What if tortured nightmares? What they can signal?
Often people see the terrible pictures in his sleep, causing them to wake up in a cold sweat. This means that in real, everyday life, they are constantly under stress. But not always illusory monsters scare. For example, if there is no confidence in the loyalty of a man in love with someone, it may torment the dreams of betraying a loved one, and with the fear of losing a job can dream dismissal. After this dream a man wakes up in a cold sweat, with unpleasant sensations. Sometimes wake up from the nightmare is very difficult, and people for a long time can not proceed to business as usual. Sometimes it happens that the only relief comes when he tells someone his nightmare and gets moral support from people who love.
Often repeated nightmares, forcing people to relive the terrible events over and over again. As a result, the victim of nightmares depressed, her mind is in a depressed state. A person can not sleep properly - due to the sudden awakening seems that not enough sleep at night, and even more tired. Whatever told himself awakened after a nightmare that he only dreamed about all these horrors, the impression of a weird dream can not be improved. Often the person is no longer able to sleep all night tossing and turning from side to side. Nothing good is, of course, does not. In an accident, which tormented nightmares are very likely health problems and mental state.
In addition, a person is in the belief that the nightmares, and the more repetitive - it is a signal of things to come, and always negative, pose a threat to the well-being. However, analyzing the dream, even a nightmare, do not ignore the rules described earlier. We need to pay attention to the details - it is very likely they are some useful information that is in this sleep. Most often, people are interested in how to get rid of nightmares. In an effort to get rid of the monsters chase or intending to catch us, we wake up, trying to get away from a dream into a reality. But this is not an option - it could happen again the next night the same thing. Therefore, the most reasonable way - it does not wake up from a bad dream, and inspect it to the end, trying to cope with the attacking monsters. After all, any problem disappears only when a person is looking for way out of it, that is trying to cope with it. Another solution is to control your dreams. If you try, you can learn to subdue their dreams. How to do it? Each person can control his mind, and if you try to deal with a nightmare, you can achieve victory over himself. Dreams - echoes of our daily experiences, and if we dream bad dreams, it means that something is bothering us in real life. As in a dream, we do not cowardly run away from danger, and meet it face to face, even in the present life can cope with problems. A dream is also a result of creativity, that is, it can be adjusted at will. In fact, the subconscious during the dream should dictate the rules, and not become a slave. Any dream can be filled with positive emotions, representing, for example, images of friends and loved ones. Sense of support, which we feel called to the aid of their friends and loved ones, to help cope with the nightmare.
Sometimes in dreams we realize that we are asleep, and turn your self-awareness. In this case, we can control our actions, to form the plot of sleep, that is, at the same time acting as a spectator and as a director of his dream. In this sleep can make travel where he wants to meet and talk with certain people to commit any acts. Driving a dream, a person has a unique opportunity to visit different countries and eras, even that is not feasible in real life.
In fact, traveling in a dream like this, with the only difference being that it takes place in the world of the subconscious.
Another advantage of self-realization in a dream is the ability to focus on a specific image or action. Thanks to this man remembers sleeping much better, and in the memory of the dream lasts longer. And self-awareness in his sleep helps to better cope with the problems, troubles and depression.